February is Heart Health Awareness Month!
As February is Heart Health Awareness month, we thought we would share one of our favorite recipes! instead of a box of chocolate, try this great healthy alternative!
Cashew Nut Yogurt Recipe
Cashew Nut Yogurt This is cashew nut yogurt recipe is the second in a series we presented in series about gut health. The importance of incorporating fermented foods like homemade vegan yogurt cannot be talked about enough! People who have health issues often have a need for eating good quality fermented foods to help the […]
Coconut milk vegan yogurt for gut health!
Recently we have done a series about gut health and the importance of incorporating fermented foods like homemade vegan yogurt! People who have health issues often have a need for eating good quality fermented foods to help the healing process of the gut begin. This recipe is “vegan” because regardless of whether you are vegan […]
A Tasty and Healthy Vegan “Bone” Broth Recipe
Lately there has been a lot of buzz about Bone Broth and is it possible to make vegan bone broth? Many of my patients are vegetarian or vegan, so they often ask me what I can do to get the benefits of bone broth in a plant based form. And that got me thinking on […]