February is Heart Health Awareness Month!

As February is Heart Health Awareness month, we thought we would share one of our favorite recipes! instead of a box of chocolate, try this great healthy alternative!

Shred 10

We get this question often, what is the shred 10? The Shred10® program is a fun, effective, and do-able jump-start to better health! For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump-start […]

Lymphatic Enhancement Therapy for Lymphedema

Can Lymphatic Enhancement Therapy Help Lymphedema? In this video we show a bit more in-depth on what a Lymphatic Enhancement Therapy (LET) treatment looks like for lymphedema. LET is a technique that increases lymph fluid flow to improve lymphatic drainage. This increases lymph fluid flow to keep the lymph system clean, clear and moving smoothly. […]

Lymphatic Enhancement Therapy

Lymphatic-Enhancement-Therapy

What is Lymphatic Enhancement Therapy? Lymphatic Enhancement Therapy (LET) is a technique that increases lymph fluid flow to improve lymphatic drainage. This increases lymph fluid flow to keep the lymph system clean, clear and moving smoothly.   You can see part two of this series here.