February is Heart Health Awareness Month!
As February is Heart Health Awareness month, we thought we would share one of our favorite recipes! instead of a box of chocolate, try this great healthy alternative!
We get this question often, what is the shred 10? The Shred10® program is a fun, effective, and do-able jump-start to better health! For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump-start […]
What does an acupuncture needle really look like?
Does Acupuncture Hurt? Acupuncture needles are very thin. They’re very different from injection needles. Acupuncture needles cause very little to no pain. Watch the video for more information about acupuncture needles. Acupuncture is also beneficial for those with sciatica, neurological pain, and fibromyalgia.
Cashew Nut Yogurt Recipe
Cashew Nut Yogurt This is cashew nut yogurt recipe is the second in a series we presented in series about gut health. The importance of incorporating fermented foods like homemade vegan yogurt cannot be talked about enough! People who have health issues often have a need for eating good quality fermented foods to help the […]