Coconut milk vegan yogurt for gut health!

Recently we have done a series about gut health and the importance of incorporating fermented foods like homemade vegan yogurt! People who have health issues often have a need for eating good quality fermented foods to help the healing process of the gut begin.  This recipe is “vegan” because regardless of whether you are vegan […]

New Year, New Start

It’s that time of year again, many are thinking new year time for a new start! The idea of new year’s resolutions is really quite old. In fact, ancient Babylonians are thought to have been the first people to make New Year’s resolutions, some 4,000 years ago. But there is a twist! The new year […]

A Tasty and Healthy Vegan “Bone” Broth Recipe

Lately there has been a lot of buzz about Bone Broth and is it possible to make vegan bone broth? Many of my patients are vegetarian or vegan, so they often ask me what I can do to get the benefits of bone broth in a plant based form. And that got me thinking on […]