Cashew Nut Yogurt Recipe

Cashew Nut Yogurt This is cashew nut yogurt recipe is the second in a series we presented in series about gut health. The importance of incorporating fermented foods like homemade vegan yogurt cannot be talked about enough! People who have health issues often have a need for eating good quality fermented foods to help the […]

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New Year, New Start

It’s that time of year again, many are thinking new year time for a new start! The idea of new year’s resolutions is really quite old. In fact, ancient Babylonians are thought to have been the first people to make New Year’s resolutions, some 4,000 years ago. But there is a twist! The new year […]

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Fig Jam Recipe

  My friend Mary gave me some delicious fresh figs from her tree in her garden which inspired me to finally write down my jam recipe! This jam recipe is versatile and you can use with any fruit you want. Simply substitute the figs for any fruit you desire. I developed it because I was […]

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