B-12 Shots

What Does a Vitamin B12 Shot Do?           What is a Vitamin B12 Shot? One of the most overlooked supplements is Vitamin B12. The human body needs this vitamin in combination with other B vitamins to maintain a health nervous system and energy levels. All essential components to a happy and […]

Drink More Green Tea

green tea

  I posted on Facebook the other day about my hopeless addiction to green tea. Yes, it really is an addiction for me! I was really having a long day and was posting more because I had lost count of how many cups I had had that day. I was not posting a “yay me” […]

First steps to living a more natural healthy life, eat breakfast!

The Benefits of Eating Breakfast Everyone is talking about how to eat a healthier breakfast. But have you really thought about breakfast? I mean really thought about it? I have. The word “breakfast” comes from the notion of breaking the habitual fast of sleep. It is the first meal of the day and we have […]

Nurture Your Cardiovascular Health

Can Acupuncture Improve Your Cardiovascular Health? The cardiovascular system consists of the heart and blood vessels and is responsible for carrying nutrients and oxygen to the tissues and removing carbon dioxide and other waste from them. Diseases affecting the cardiovascular system include arteriosclerosis, coronary artery disease, heart valve disease, arrhythmia, heart failure, hypertension, orthostatic hypotension, shock, […]