First steps to living a more natural healthy life, eat breakfast!
The Benefits of Eating Breakfast Everyone is talking about how to eat a healthier breakfast. But have you really thought about breakfast? I mean really thought about it? I have. The word “breakfast” comes from the notion of breaking the habitual fast of sleep. It is the first meal of the day and we have […]
How Acupuncture and Oriental Medicine can help food poisoning
Can Acupuncture Help with Food Poisoning? Food poisoning arises from eating contaminated foods containing a variety of microorganisms including bacteria,viruses and parasites and is also known as food-borne illness, infectious diarrhea, or gastroenteritis. The most common bacteria to cause food poisoning are salmonella, staphylococcus aureus, E. coli and shigella. Acupuncture and Oriental medicine can relieve […]
Simple Smell Good Tips For Winter Stress Relief!
Can Different Smells Help with Stress Relief? Have you ever wondered why once it starts to get colder in the winter, we start feeling all warm inside when we smell holiday scents? Be it the smell of baking cookies, hot chocolate, cinnamon, or blue spruce; most of us have a favorite scent! If you […]
Interview with Dr. Stephen Cowan, Author of Fire Child, Water Child
A few weeks ago, I travelled to Miami to hear Dr. Stephen Cowan talk about his new book, Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child’s Self-Esteem and Attention, which was released on April 1st (lucky me, I got an advance copy of this page […]