Reset that body clock and sleep better

Do you want to sleep better? Sleep disorders are becoming epidemic. I am sure that many of you have either experienced or know someone close to you that has experienced difficulty with sleeping. Many things can be a factor. Simple things like traveling, shift work, parents with young children or even just worrying! All kinds […]

B-12 Shots

What Does a Vitamin B12 Shot Do?           What is a Vitamin B12 Shot? One of the most overlooked supplements is Vitamin B12. The human body needs this vitamin in combination with other B vitamins to maintain a health nervous system and energy levels. All essential components to a happy and […]

Drink More Green Tea

green tea

  I posted on Facebook the other day about my hopeless addiction to green tea. Yes, it really is an addiction for me! I was really having a long day and was posting more because I had lost count of how many cups I had had that day. I was not posting a “yay me” […]

Cold and Flu Season Tips!

  It’s that time of year again, cold and flu season! I get lots of questions on this topic this time every year. People ask me: what do I need to do to not get the flu? Do I need to get the flu shot? I am not fearful of short-term infections that come and […]