# https://www.GreenvilleNaturalHealth.com


## Posts

- [February is Heart Health Awareness Month!](https://www.GreenvilleNaturalHealth.com/greenville-heart-health/): As February is Heart Health Awareness month, we thought we would share one of our favorite recipes! instead of a box of chocolate, try this great healthy alternative!
- [Shred 10](https://www.GreenvilleNaturalHealth.com/shred-10/): We get this question often, what is the shred 10? The Shred10® program is a fun, effective, and do-able jump-start to better health! For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump-start is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come! For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your […]
- [What does an acupuncture needle really look like?](https://www.GreenvilleNaturalHealth.com/acupuncture-needle/): Does Acupuncture Hurt? Acupuncture needles are very thin. They’re very different from injection needles. Acupuncture needles cause very little to no pain. Watch the video for more information about acupuncture needles. Acupuncture is also beneficial for those with sciatica, neurological pain, and fibromyalgia.
- [Cashew Nut Yogurt Recipe](https://www.GreenvilleNaturalHealth.com/cashew-nut/): Cashew Nut Yogurt This is cashew nut yogurt recipe is the second in a series we presented in series about gut health. The importance of incorporating fermented foods like homemade vegan yogurt cannot be talked about enough! People who have health issues often have a need for eating good quality fermented foods to help the healing process of the gut begin. This recipe is also vegan because regardless of whether you are vegan or not, dairy can be very inflammatory to the body for many people. This one is my personal favorite! Ingredients: ¾ – 1 cup of cashews 1-2 […]
- [Cold and Flu Season Tips!](https://www.GreenvilleNaturalHealth.com/cold-flu-tips/)
- [Coconut milk vegan yogurt for gut health!](https://www.GreenvilleNaturalHealth.com/coconut-vegan-yogurt/): Recently we have done a series about gut health and the importance of incorporating fermented foods like homemade vegan yogurt! People who have health issues often have a need for eating good quality fermented foods to help the healing process of the gut begin.  This recipe is “vegan” because regardless of whether you are vegan or not, dairy can be very inflammatory to the body for many people. I am always looking for options that are healthy, tasty and I can not only use with my family but suggest to my patients as well. I have tinkered and played until […]
- [New Year, New Start](https://www.GreenvilleNaturalHealth.com/new-year-new-start/): It’s that time of year again, many are thinking new year time for a new start! The idea of new year’s resolutions is really quite old. In fact, ancient Babylonians are thought to have been the first people to make New Year’s resolutions, some 4,000 years ago. But there is a twist! The new year actually started in mid-March, when the crops were planted. Why am I mentioning this? Because so many people start out gung ho but by the end of the month not so much anymore. I feel it is because we are not following the growth cycle […]
- [A Tasty and Healthy Vegan "Bone" Broth Recipe](https://www.GreenvilleNaturalHealth.com/vegan-bone-broth/): Lately there has been a lot of buzz about Bone Broth and is it possible to make vegan bone broth? Many of my patients are vegetarian or vegan, so they often ask me what I can do to get the benefits of bone broth in a plant based form. And that got me thinking on how to make something that is a tasty and healthy option for people who want the benefits of a plant based broth. Why bone broth? The reason is Collagen. Collagen is a rich protein found in the body. It is a vital part of healthy […]
- [Fig Jam Recipe](https://www.GreenvilleNaturalHealth.com/fig-jam-recipe/):   My friend Mary gave me some delicious fresh figs from her tree in her garden which inspired me to finally write down my jam recipe! This jam recipe is versatile and you can use with any fruit you want. Simply substitute the figs for any fruit you desire. I developed it because I was looking a for a more healthy natural jam spread for my family. It’s gluten free and plant based which is something we are always looking for in my house. The recipe is as follows, enjoy!     Ingredients: 2 cups of figs (or any fruit […]
- [Welcome New Acupuncturist!](https://www.GreenvilleNaturalHealth.com/welcome-new-acupuncturist-2/): Help us welcome Susan Lorentzen to Greenville! We have searched far and wide! We are so happy to announce that we have finally found someone great! We are so excited to introduce to you our new Acupuncturist, Susan Lorentzen! Susan has pursued a career in natural health and wellness for more than 20 years.  She completed massage therapy training at the Blue Sky Education Foundation in 1994 and received Hatha yoga certification at the Southwest Institute of the Healing Arts in 1997.  She has extensively studied Essential oils, Reiki, and various Tuina techniques.   Ms. Lorentzen earned her Master’s degree of […]
- [Olympic athletes bring awareness to cupping](https://www.GreenvilleNaturalHealth.com/olympic-athletes-bring-awareness-cupping/): For many Americans cupping came to national attention during the 2016 Olympics when swimmer Michael Phelps’ back was seemingly peppered with welts. Phelps wasn’t the only Olympic athlete with round marks on their body. American gymnast and fellow Olympian Alex Naddour was also seen with the tell-tale marks of cupping. With any and all means of high-tech recovery and training techniques available to them, why do these and other athletes use cupping? Cupping is a 2,000 year old Chinese medical practice where a flammable liquid is ignited inside the glass cup, heating it, and creating a vacuum when placed on […]
- [What is Biopuncture?](https://www.GreenvilleNaturalHealth.com/what-is-biopuncture/): What is Biopuncture? I get that question frequently. Many people don’t seem to know about this hidden treasure for pain relief and really a multitude of many uncomfortable symptoms. A syringe full of a simple more natural substance may not sound like a cutting-edge medical technique, but a growing number of doctors say biopuncture can stimulate healing and provide relief from a range of chronic conditions. In fact it is just really being discovered in the U.S. but it is very popular in Europe. Even Dr. Oz had an episode about it, calling it a alternative pain cure! The great thing […]
- [Infants and Colic](https://www.GreenvilleNaturalHealth.com/infants-colic/): Natural Remedies to Help Colicky Baby Infants and colic, this can appear to be so tricky! Little tiny babies have such sensitive systems. Colicky pain, constipation, gas pain and spit up can be among the various symptoms that your poor little wee one is suffering with. I had a difficult time with one of my girls with constipation, gas pains and lots of spit up! Often in my experience the root of the real problem is not having enough bowel movements. Think about it, babies are so tiny. If they haven’t had a proper bowel movement in a few days, […]
- [Endometriosis](https://www.GreenvilleNaturalHealth.com/endometriosis/): Did you know that in the month of March, people all over the globe are talking about endometriosis? It’s all about awareness! There are millions upon millions of women who suffer with a “difficult period” in virtual silence. Many of these women have endometriosis. Endometriosis can have a devastating effect on women’s lives with pain that it brings; it is also the biggest cause of infertility in women. It is estimated that 10% of women have endometriosis. What is endometriosis? Essentially it is a condition where the tissue that makes the lining of the uterus is found in places other […]
- [Reset that body clock and sleep better](https://www.GreenvilleNaturalHealth.com/sleep-better/): Do you want to sleep better? Sleep disorders are becoming epidemic. I am sure that many of you have either experienced or know someone close to you that has experienced difficulty with sleeping. Many things can be a factor. Simple things like traveling, shift work, parents with young children or even just worrying! All kinds of things can throw off our circadian rhythm. Like most things in nature, our bodies operate on certain rhythms and cycles. Within you there is an entire system designed to regulate your internal clock, which in turn, controls these rhythms and cycles. This system is […]
- [B-12 Shots](https://www.GreenvilleNaturalHealth.com/b-12-shots/): What Does a Vitamin B12 Shot Do?           What is a Vitamin B12 Shot? One of the most overlooked supplements is Vitamin B12. The human body needs this vitamin in combination with other B vitamins to maintain a health nervous system and energy levels. All essential components to a happy and healthy everyday life! A vitamin B12 shot plays a key role in the normal functioning of the the brain and nervous system, and in the formation of healthy blood cells. Although most people get enough Vitamin B12 from a healthy diet, some individuals have difficulty […]
- [Drink More Green Tea](https://www.GreenvilleNaturalHealth.com/drink-green-tea/):   I posted on Facebook the other day about my hopeless addiction to green tea. Yes, it really is an addiction for me! I was really having a long day and was posting more because I had lost count of how many cups I had had that day. I was not posting a “yay me” statement, that was for sure but rather a, whoa maybe a few cups too many, kind of statement. Then to my surprise several people commented in return about how they, too, love green tea. Then that got me thinking, let’s talk about green tea further. […]
- [Cold and Flu Season Tips!](https://www.GreenvilleNaturalHealth.com/cold_and_flu/):   It’s that time of year again, cold and flu season! I get lots of questions on this topic this time every year. People ask me: what do I need to do to not get the flu? Do I need to get the flu shot? I am not fearful of short-term infections that come and go, like the flu. In fact, I think exposures to these bugs are a good thing. I think of it this way, if you get the flu you are now left with natural lifetime immunity to that strain. Which is truly a beautiful gift because […]
- [First steps to living a more natural healthy life, eat breakfast!](https://www.GreenvilleNaturalHealth.com/healthy_life_eat_breakfast/): The Benefits of Eating Breakfast Everyone is talking about how to eat a healthier breakfast. But have you really thought about breakfast? I mean really thought about it? I have. The word “breakfast” comes from the notion of breaking the habitual fast of sleep. It is the first meal of the day and we have all heard it… “it’s the most important meal of the day!” Yes, I know our lives are busy and chaotic but I would like you take a moment and indulge me. We all know what we “should do” but I want to talk more about […]
- [How Acupuncture and Oriental Medicine can help food poisoning](https://www.GreenvilleNaturalHealth.com/acupuncture_food_poisoning/): Can Acupuncture Help with Food Poisoning? Food poisoning arises from eating contaminated foods containing a variety of microorganisms including bacteria,viruses and parasites and is also known as food-borne illness, infectious diarrhea, or gastroenteritis. The most common bacteria to cause food poisoning are salmonella, staphylococcus aureus, E. coli and shigella. Acupuncture and Oriental medicine can relieve symptoms, hasten recovery and strengthen the digestive system to prevent future incidents of food poisoning, avert development of chronic immune deficiencies and increase energy levels. Food poisoning is marked by severe diarrhea, fever, cramping, abdominal pain, flu-like symptoms, like vomiting and diarrhea. Most cases of […]
- [Simple Smell Good Tips For Winter Stress Relief!](https://www.GreenvilleNaturalHealth.com/simple-smell-good-tips-for-winter-stress-relief/):   Can Different Smells Help with Stress Relief? Have you ever wondered why once it starts to get colder in the winter, we start feeling all warm inside when we smell holiday scents? Be it the smell of baking cookies, hot chocolate, cinnamon, or blue spruce; most of us have a favorite scent!  If you enjoy a fragrance or even crave that certain smell, your body usually desires or enjoys the constituents (chemical makeup) of those oils. Therefore, if there is a scent this time of year that makes you happy, my advice – use it. Aromatherapy is well known […]
- [Stella’s Southern Bistro: Local Sure Tastes GOOD](https://www.GreenvilleNaturalHealth.com/stellas-southern-bistro-local-sure-tastes-good/):     Stella’s Southern Bistro offers cuisine inspired by the coastal Carolinas’ and the American South. They support regional food artisans and emphasize the importance of sourcing products harvested locally. Stella’s is a great place to unwind, for a signature cocktail at the bar, or dinner in the dining room.  The delicious cuisine is the brainchild of Chef Jason Scholz. Chef Scholz has been featured in The New York Times, The Washington Post, Bon Appetit, Southern Living & The Food Network – just to mention a few! Our owner, Dr. Marina, and office manager, Crystal, are huge fans of Stella’s Southern Bistro, and […]
- [Interview with Dr. Stephen Cowan, Author of Fire Child, Water Child](https://www.GreenvilleNaturalHealth.com/interview-with-dr-stephen-cowan-author-of-fire-child-water-child/):   A few weeks ago, I travelled to Miami to hear Dr. Stephen Cowan talk about his new book, Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child’s Self-Esteem and Attention, which was released on April 1st (lucky me, I got an advance copy of this page turner!). In the book, Dr. Cowan opens up a frank discussion about ADHD that treats children as unique individuals in a holistic approach instead of offering a one-size-fits-all treatment plan. This is a breakthrough book, and everyone should read it—not just parents. I don’t know […]
- [10 Tips to Lose Weight Faster](https://www.GreenvilleNaturalHealth.com/10-tips-to-lose-weight-faster/): Shedding pounds is tough (there’s no doubt about that)–but not impossible. There are several behavioral and other little changes you can make starting today that will add up to make a big difference in your health–and your waistline. At last night’s Healthy Lifestyle Seminar, Dr. Marina presented 10 Tips to Lose Weight Faster. Were you unable to make it? No problem! Here’s a recap: 10 Tips to Lose Weight Faster 1. Little Changes Add Up Instead of   Have Cream with your coffee Soda Beer, liquor or white wine French fries or potato chips White bread White rice White pasta […]
- [Feta Almond Salad](https://www.GreenvilleNaturalHealth.com/feta-almond-salad/):   Feta Almond Salad Serves 2 Ingredients Fresh salad greens of your choice (romaine, radicchio, Italian parsley, watercress, spinach, arugula, endive, sprouts, etc.) Green onions ½ cup feta cheese ½ cup slivered almonds Olive oil 1 tsp. pure maple syrup Instructions Chop onions and feta cheese, mix together and put in the middle of the salad greens. Sautee slivered almonds in olive oil over medium heat until almonds brown. Then, add the maple syrup, and stir. Pour oil, almond and syrup mixture onto the feta. Let sit 5 minutes. Toss, and then add additional toppings of your choice, such as pomegranate seeds, blueberries, strawberries, tomatoes, green […]
- [Acupuncture Effective Treating Crohn’s Disease](https://www.GreenvilleNaturalHealth.com/acupuncture-effective-treating-crohns-disease/): Can Acupuncture Help People with Crohn’s Disease? This article originally appeared in the March issue of Natural Awakenings Upstate South Carolina Edition.  Acupuncture Effective Treating Crohn’s Disease A report from Greenville Natural Health Center. According to a study in Digestion: Journal of International Gastroenterology, acupuncture is effective at treating Crohn’s disease, which the Crohn’s and Colitis Foundation of America estimates that more than 700,000 Americans suffer from. Crohn’s is a chronic inflammatory bowel disease, meaning the body’s immune system attacks the gastrointestinal tract. Affected patients typically experience periods of flare ups and remission. During flare ups, abdominal pain, diarrhea, vomiting […]
- [Readers Talk Back: What's Your Skincare Routine?](https://www.GreenvilleNaturalHealth.com/readers-talk-back-whats-your-skincare-routine/):   Welcome to Readers Talk Back! Readers Talk Back is a series we’ll sometimes do on Wednesdays. Basically, we’ll ask YOU, the readers, a question on Facebook and Twitter, and combine the responses into a blog post that shows what the readers think about different topics. Check our Facebook Page and Twitter feed regularly to be included in future posts!  Our fab esthetician, Lindsey, recently blogged about her own skincare routine in a post titled How to Organize Your Vanity: A Peek Into Mine on her Savvy Assistant blog, and she gave us some awesome skincare tips in an interview on our site (check […]
- [Nurture Your Cardiovascular Health](https://www.GreenvilleNaturalHealth.com/nurture-your-cardiovascular-health/): Can Acupuncture Improve Your Cardiovascular Health? The cardiovascular system consists of the heart and blood vessels and is responsible for carrying nutrients and oxygen to the tissues and removing carbon dioxide and other waste from them. Diseases affecting the cardiovascular system include arteriosclerosis, coronary artery disease, heart valve disease, arrhythmia, heart failure, hypertension, orthostatic hypotension, shock, endocarditis, diseases of the aorta and its branches, disorders of the peripheral vascular system, and congenital heart disease. February is the American Heart Association’s Heart Health Awareness Month, emphasizing the importance of cardiovascular health and the dangers of cardiovascular disease. Cardiovascular disease is the leading […]
- [Our Acupuncture Facelift Was Featured on FOX Carolina!](https://www.GreenvilleNaturalHealth.com/our-acupuncture-facelift-was-featured-on-fox-carolina/): Acupuncture Facelift in Greenville, SC Many women (and men!) want to look younger but feel hesitant about taking drastic measures. Traditional facelifts often come with complications or an unnatural, “plastic-y” look. And many people are concerned about Botox being toxic or limiting facial expressions. But there’s another option! For a fraction of the cost of a facelift, you can get an acupuncture facelift, which has little to no side effects and enhances what you already have, creating beautiful, natural-looking results. Dr. Marina, who has been performing acupuncture facelifts for years, says it is a very old technique–in the Asian culture, […]
- [Readers Talk Back: What Supplements Do You Take?](https://www.GreenvilleNaturalHealth.com/what-supplements-do-you-take/):   Welcome to the first installment of Readers Talk Back! Readers Talk Back is a series we’ll sometimes do on Wednesdays. Basically, we’ll ask YOU, the readers, a question on Facebook and Twitter, and combine the responses into a blog post that shows what the readers think about different topics. Check our Facebook Page and Twitter feed regularly to be included in future posts!  Here’s this week’s question: “What supplements do you take? Or, if you don’t take any, why not?” Read on for some of the answers we received: From Facebook Vicy Wilkinson (Life Coaching Institute): “I take several […]
- [Making Lasting First Impressions: Insights from Executive Speech Coach Deb Sofield](https://www.GreenvilleNaturalHealth.com/first-impressions/):   “First impressions last forever.” “It only takes a few seconds for someone to make up their mind about you.” We’ve all heard–and experienced–these statements. We know that first impressions count. They count on job interviews, first dates, dinner parties, meeting the in-laws and, really, anywhere. So how can we make good–and lasting–first impressions? We decided to pick Deb Sofield’s brain for the answers. Deb is an executive life coach based out of Greenville, and she’s basically an institution. She is president of her own executive speech and presentations coaching company and has won a slew of awards, including the Order […]
- [Meditate for Health and Happiness](https://www.GreenvilleNaturalHealth.com/meditate-for-health-and-happiness/): Benefits of Meditation How to Reduce Stress Using Meditation It’s no secret that meditation is calming and helps reduce stress, making you happier and healthier. But how does meditation work, and what’s the best way to do it? To get the answers, we invited online soul coach Kelly Canull of An Inward Journey to give the scoop on all things meditation. Each and every one of us already possesses the power to radically transform our lives. Exactly what is transformed depends on the yearnings of your very unique soul. How we begin to make that transformation, though, requires only that we be […]
- [Happy Cow Creamery: A Healthy Choice](https://www.GreenvilleNaturalHealth.com/happy-cow-creamery-a-healthy-choice/):   Happy Cow Creamery in Pelzer, S.C. is aptly titled–the cows are indeed happy.  When we visited, a few cows were nuzzling their caretakers. Some lazily roamed in the pastures or napped, and others wandered up to the barn, got in line and patiently waited to be milked. Also happy are the countless customers who drive in from surrounding cities–and even states–for Happy Cow’s wide selection of healthy milks, cheeses and other products. Owner Tom Trantham (AKA “Farmer Tom”) says that’s because he stays focused on 3 things: quality products, fair prices and good service. “Now think about how many […]
- [Achieve Optimum Health with Supplements: Insights from Standard Process's Dr. Bryan Muth](https://www.GreenvilleNaturalHealth.com/achieve-optimum-health-with-supplements-insights-from-standard-processs-dr-bryan-muth/): The shelves in Greenville Natural Health Center’s lobby are stocked with nutritional supplements, including many produced by Standard Process. Have you ever wondered what the supplements are for or what makes them better than the stuff you find on the grocery store shelves? Wanting to go straight to the source for the answers, I recently interviewed Dr. Bryan Muth, Wellness Chiropractor at Standard Process. Dr. Muth treats nearly 150 patients a week in his chiropractic practice. What is unusual about his practice is its location. His office is in the corporate headquarters of whole food manufacturer Standard Process. Interesting, right? Passionate about fitness […]
- [Finding Happiness and Fulfillment... Advice from Life Coach Vicy Wilkinson](https://www.GreenvilleNaturalHealth.com/finding-happiness-and-fulfillment-advice-from-life-coach-vicy-wilkinson/): Do you ever feel like parts of your life are out of whack and need some fine tuning? If so, what do you do to get back on track? Sure, there’s therapy, self-help books, meditation and, on the other end of the spectrum, ice cream. But a new field is emerging to help people find happiness and success and get back on track: life coaching. Like many of you, I have some questions about life coaching. For starters, what is it, who needs it and how can it help? To get answers to these questions and more, I turned to […]
- [Holiday Detox with Fig-Sesame Jam](https://www.GreenvilleNaturalHealth.com/holiday-detox-with-fig-sesame-jam/): Pin It Holiday Stress Parties, family gatherings and travel make the holiday season special. However, these events also present opportunities for stress and overeating, which can lead to an accumulation of toxins that weigh us down mentally and physically. According to traditional Chinese medicine, common signs of toxin buildup include constipation, poor digestion, and a heavy feeling in the body. Emotional toxicity may present as irritability, insecurity, and poor concentration. Good Nutrition to Alleviate Stress Many common foods are thought to prevent and alleviate these symptoms. Some of the most powerful anti-toxin foods include lemons, bananas, sweet potatoes, tofu, Swiss […]
- [Fire Cupping is Red HOT in Alternative Medicine](https://www.GreenvilleNaturalHealth.com/fire-cupping-is-red-hot-in-alternative-medicine/):   Fire cupping has been used for more than 2,000 years as a form of acupuncture. Glass cups are warmed with fire and then placed on acupuncture points on the skin, creating suction. The suction encourages blood flow, which relieves pain and draws out toxins. Intrigued?   Check out a video of our esthetician, Lindsey Holder, undergoing a treatment. “I already love my monthly sessions of acupuncture, so adding fire cupping to my routine is heavenly,” says Lindsey. “To answer your first question: Nope, it doesn’t hurt a bit. In fact, the opposite. It feels AMAZING!”   What do you […]
- [Acupuncture 101: The Basics](https://www.GreenvilleNaturalHealth.com/acupuncture-101-the-basics/): Even if you’ve never had acupuncture before, you’ve probably heard reports of its impressive health benefits. Acupuncture can help improve countless health conditions, such as low-back pain, depression, infertility, digestive disorders and more. Sounds great, right? But I bet you have some questions, too, if you’re new to natural healing. What is it? Does it hurt? Does insurance cover it?  Lucky for you, we’ve got the answers! Read on for the dish on Acupuncture 101: Acupuncture Acupuncture encourages the body to heal naturally. Acupuncturists insert sterile, stainless-steel needles into specific points located near or on the surface of the skin. […]
- [Recharge Your Batteries this Winter](https://www.GreenvilleNaturalHealth.com/recharge-your-batteries-this-winter/): The ancient Chinese believed that humans should live in harmony with the natural cycles of their environment. Because the cold and darkness of winter urges us to slow down. This is the time of year to reflect on health, replenish energy and conserve strength. Pin It Tired and Drained? You’re Not Alone! Lack of energy is one of the top five complaints that doctors hear in their offices during this time of year. According to Oriental medicine, the cold months of winter are the perfect time to recharge your battery and generate vital energy—Qi— in order to live, look and […]

## Pages

- [About Thermography in Greenville, SC](https://www.GreenvilleNaturalHealth.com/thermography-greenville-sc/): Greenville Natural Health offers In House thermography which is a gentle, non-contact way to detect inflammation and other concerns, including Breast Health Monitoring for our patients via Thermography South LLC. Book your Thermogram Here What is a Thermogram? A thermogram is the image created by a new imaging technology called DITI – Digital Infrared Thermal Imaging. This is a 15-minute non-invasive test of breast physiology. It is a valuable procedure for alerting your doctor to changes that can reveal inflammation and imbalances, often before symptoms arise. Greenville Natural Health offers thermogram service to patients for only the cost of the […]
- [Greenville Natural Health Center Offering Thermograms](https://www.GreenvilleNaturalHealth.com/greenville-natural-health-center-offering-thermograms/): As patients and many in the medical community are expressing concerns over recent changes in the recommended guidelines for mammograms, Greenville Natural Health Center is offering breast thermography, a safe, pain-free alternative for monitoring breast health. Breast thermography combines advanced digital technology with ultra-sensitive infrared camera imaging to detect patterns of heat produced from the increased circulation produced by abnormal metabolic activity in cancer cells. There is no radiation exposure and no compression of breast tissue during a thermogram. The entire breast can be imaged, and changes in breast tissue that accompany the smallest of tumors can be detected. Thermography […]
- [My Book](https://www.GreenvilleNaturalHealth.com/my-book/)
- [Home](https://www.GreenvilleNaturalHealth.com/): Book Now Online Pharmacy Embrace your body Combining natural health methods like acupuncture, functional medicine, bio-energetic testing, biopuncture and healthy living in a way that’s balanced just for you. Mind and body in sync We go one step further and devote time to really educating you about your treatments. That way, you can retain a healthy mind and body balance even after you leave our office. Your peace of mind Discover a natural way of therapy and healing so you can be your healthiest. Cultivate a healthy body, a relaxed and quiet mind, open heart and vibrant spirit. Email Address info@greenvillenaturalhealth.com Phone or Text 864-370-1140 […]
- [Functional Medicine](https://www.GreenvilleNaturalHealth.com/greenville-functional-medicine/): What is Functional Medicine? Functional Medicine is a systems biology-based method that focuses on identifying and addressing the root cause of disease. Each symptom may be one of many contributing to a person’s condition. We all know that what foods we put into our body matters. But knowing it and doing it don’t always align. That’s where we come in. “Every individual organism that has a distinctive genetic background has distinctive nutritional needs which must be met for optimal well-being.” – Roger J. Williams, American biochemist Many clients are shocked to discover they are often taking too many supplements or the […]
- [Acupuncture in Greenville](https://www.GreenvilleNaturalHealth.com/acupuncture-greenville/): When you hear the word “acupuncture,” you most likely get a certain vision stuck in your head, and you wonder “Does that hurt?” or “How can that possibly help my condition?” Acupuncture is one of the oldest forms of Traditional Chinese Medicine, dating back thousands of years before Western forms of health care. Acupuncture promotes your body’s natural healing power in a way that’s effective yet not painful. There are as many as 2,000 acupuncture points on the human body, which are connected by 20 pathways called meridians. These meridians conduct energy, or qi (pronounced “chi”), between the surface of your body and your […]
- [MicroNeedling](https://www.GreenvilleNaturalHealth.com/microneedling/): MicroNeedling in Greenville, SC What is MicroNeedling? MicroNeedling is an effective tool in anti-aging skin care. And here at Greenville Natural Health, we know a thing or two about needles! These treatments help to lift and tighten the skin while providing texture improvement for all ages and skin types. With MDPen Micro Skin Needling, you can get smoother and younger looking skin, without the side effects or downtime of cosmetic surgery and lasers. The best part … it is for ALL skin types, little to no downtime and great results! Innovative and effective, it’s just that simple. It activates your […]
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- [Cold Laser](https://www.GreenvilleNaturalHealth.com/cold-laser/): Cold Laser Therapy in Greenville, SC What is Cold Laser Therapy? Photobiomodulation or Low Level Laser Therapy (LLLT) is a treatment that utilizes specific wavelengths of light to interact with tissue and is thought to help accelerate the healing process it is commonly known as Cold Laser Therapy. It can be used on patients who suffer from a variety of acute and chronic conditions in order to help eliminate pain, swelling, reduce spasms and increase functionality. It is a light therapy using lasers (LEDs) to improve tissue repair, reduce pain and inflammation wherever the beam is applied.  Treatments typically take about 10 […]
- [Lymphatic Enhancement Therapy](https://www.GreenvilleNaturalHealth.com/lymphatic-therapy-greenville/): Lymphatic Enhancement Therapy in Greenville, SC Gentle lymphatic therapy to reduce swelling, support detox, improve circulation, and boost immune health at Greenville Natural Health! Restore balance, reduce swelling, and support your body’s natural detox. Your lymphatic system plays a vital role in cleansing the body, maintaining fluid balance, and supporting a strong immune response. When the lymph system becomes sluggish or congested, you may notice symptoms such as swelling, fatigue, brain fog, chronic inflammation, or slower recovery from illness or injury. Lymphatic Enhancement Therapy is a gentle, non-invasive treatment designed to stimulate and clear your lymphatic pathways. Through soothing vibrational, […]
- [Relieve Back Pain Naturally](https://www.GreenvilleNaturalHealth.com/relieve-back-pain-naturally-biopuncture/): Are you suffering from back pain? Get Pain Relief with Biopuncture! Back pain is a very common problem that affects 80 percent of all individuals at some point in their lives. In fact, it is one of the top reasons people seek medical care. Unfortunately, back pain isn’t always easy to diagnose or treat. Low back pain in particular can become a chronic ongoing problem. Maximize your healing and recovery Acupuncture and Traditional Chinese Medicine (TCM) are very effective in treating back pain naturally. They can also be used together with Western medical treatments to maximize your healing and recovery. […]
- [Biopuncture](https://www.GreenvilleNaturalHealth.com/biopuncture/): Biopuncture in Greenville, SC What is Biopuncture? Biopuncture is a therapy whereby specific locations are injected with biological products that are physio-logically regulating. Most of these injections are given under the skin or into the muscles. Biopuncture is an injection technique which uses a low dose of FDA-approved substances, mostly plant derived.  The substances are used to help treat pain in the muscles, tendons and ligaments through injections into the muscle surrounding the injured, irritated or inflamed area. Biopuncture is also used for facial rejuvenation by injecting diluted plant substances under the skin; rehydrating and  improving the look and feel of your […]
- [Bio-Energetic Testing](https://www.GreenvilleNaturalHealth.com/bio-energetic-testing/): Bio-Energetic Testing in Greenville, SC At Greenville Natural Health, we strive to bring our patients innovation of new technology merged with wisdom of tradition. We value the communication systems of the body. With bio-energetic testing, we can energetically assess the underlying cause behind disease and provide the body with what it needs in order to heal. There are many ways to do this. At Greenville Natural Health, we can help you seamlessly integrate all of your tools and fill in the gaps, establishing a comprehensive system for long term success, even with the most difficult cases. Bio-Energetic testing is an informational tool […]
- [Infants, Kids and Teens](https://www.GreenvilleNaturalHealth.com/infants-kids-teens/):  From wee ones to teens What is one of the safest, gentlest and effective therapies for pediatric case? Chinese medicine and acupuncture. Kids really do love Acupuncture! This ancient medicine, use for hundreds of years in China, is quickly becoming a trusted source of care for pediatric health. What is a treatment like? Every treatment is customized to your child for that day and presentation. We don’t have to use needles (or pins as we call them). We educate the parent and child on the benefits of acupuncture, microcurrent,  cold lasers and pediatric massage. Each session is a conversation between […]
- [Natural Awakenings Therapy Spotlight](https://www.GreenvilleNaturalHealth.com/natural-awakenings-therapy-spotlight/)
- [What Our Clients Say](https://www.GreenvilleNaturalHealth.com/from-our-blog/): “Thank you so much for getting me back on track. I feel so much better after your treatments. I am much calmer and I have a healthy appetite again. I also have less wheezing. Greenville is so blessed to have you! Thanks Marina!”   – Anna in Greenville
- [American Ginseng Reduces Blood Sugar: Implications For Diabetes And Herbal Research](https://www.GreenvilleNaturalHealth.com/american-ginseng-reduces-blood-sugar-implications-for-diabetes-and-herbal-research/): Researchers at St. Michael’s Hospital and the University of Toronto have found that taking American ginseng before a meal reduces blood sugar in people both with and without diabetes. The study appears in the Archives of Internal Medicine, a publication of the Journal of the American Medical Association (JAMA). Dr. Vladimir Vuksan, lead investigator for the study, says that these findings may have important implications for the treatment and prevention of diabetes, a disease affecting approximately eight per cent of North American adults and continually rising. “Although preliminary, these findings are encouraging and indicate that American ginseng’s potential role in […]
- [Less Weight, More Life with Acupuncture](https://www.GreenvilleNaturalHealth.com/less-weight-more-life-with-acupuncture/): For “Delia,” it was the pain of a severe auto accident and abdominal surgery that brought her to acupuncture and traditional Chinese medicine (TCM). “I decided to turn to the clinic because of their integrative approach to holistic health,” she recalls. Needing relief from her muscle tension headaches and deep sense of fatigue, Delia found that her acupuncturist, Dr. Kathe Ana of Heavenly Bodies Clinic in Alexandria, Va., wanted to go much deeper than the symptoms. As she learned, the traditional Chinese medicine approach integrated everything — nutrition for energy and therapeutic support; an exercise techniques keyed on self-healing meridians; […]
- [Acupuncture Improves Memory and Learning Capacity](https://www.GreenvilleNaturalHealth.com/acupuncture-improves-memory/): Acupuncture can significantly improve learning and memory capacity that has been impaired by hyperglycemia and cerebral ischemia, according to a new study. The study that was published in the October 2008 issue of the journal, Neuroscience Letters, reported on whether electroacupuncture (acupuncture needles stimulated with a mild electrical current) could improve learning and memory which was typically impaired in diabetic rats with cerebral ischemia. The effects of the acupuncture treatments were measured with a passive avoidance test, an active avoidance test, the Morris water maze and electrophysiology. Significant improvements were seen with all the tests. The researchers remarked that previous […]
- [Treating Diabetes with Acupuncture and Chinese Medicine](https://www.GreenvilleNaturalHealth.com/treating-diabetes-with-acupuncture-and-chinese-medicine/): It is estimated that 20.8 million men, women and children in the United States have diabetes.  Diabetes is a disease in which the body does not produce or properly use insulin, a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles. In order to manage this condition, it is essential for people with diabetes to make healthy lifestyle choices in diet, exercise, and other health habits.  […]
- [Heart Health](https://www.GreenvilleNaturalHealth.com/heart-health-2/)
- [Digestive Problems](https://www.GreenvilleNaturalHealth.com/digestive-problems/)
- [Men's & Women's Health](https://www.GreenvilleNaturalHealth.com/mens-womens-health/)
- [Your First Visit](https://www.GreenvilleNaturalHealth.com/your-first-visit/): We Can’t Wait to Meet You We look forward to making your very first visit at Greenville Natural Health as relaxing as possible! Here are a few small things you can do before your first visit: Please fill out and sign all forms that have been emailed to you before your appointment. Our chairs are comfy but we’re sure you’d rather fill the forms out in the comfort of your own home. If you’re a little anxious about your visit, no worries. We work hard to create an environment that will let you unwind so coming a few minutes early will […]
- [Acupuncture Relieves Pelvic Pain During Pregnancy](https://www.GreenvilleNaturalHealth.com/acupuncture-relieves-pelvic-pain-during-pregnancy/): A 2005 Swedish research study found that acupuncture, along with strengthening exercises, help relieve pain in the pelvic girdle for pregnant women and are effective treatment options. There is currently no cure for pregnancy-related pelvic pain, a common problem for women worldwide. The Swedish study included 386 pregnant women divided randomly into three groups. One received standard treatment (a pelvic belt and home exercise program), one received standard treatment plus acupuncture, and the third group received standard treatment plus stabilizing exercises to improve pelvic mobility and strength. Following treatment, both the acupuncture group and stabilizing exercise group recorded lower pain […]
- [Acupuncture Helps with Fibromyalgia Symptoms](https://www.GreenvilleNaturalHealth.com/fibromyalgia-symptoms/): The June 2007 edition of the Mayo Clinic Proceedings reports on a study that found acupuncture helpful in treating the fatigue and anxiety commonly experienced by fibromyalgia patients.  The study lends credence to patients’ belief that nontraditional methods may improve their health. In Mayo’s trial, patients who received acupuncture to counter their fibromyalgia symptoms reported improvement in fatigue and anxiety, among other symptoms. Acupuncture was well tolerated, with minimal side effects. In the double-blind study, Mayo Clinic doctors gave 25 fibromyalgia patients acupuncture, and 25 “sham” acupuncture treatments. Patients received six treatments during the two- to three-week study. Their answers […]
- [Pain After Surgery](https://www.GreenvilleNaturalHealth.com/pain-after-surgery/): Pain after surgery is often a common problem. It is now seen in studies that acupuncture can help you with pain and the healing process after you have surgery. Acupuncture can significantly reduce surgical patients’ post-operative pain, and their need for powerful opioids to treat pain, according to new research from Duke University Medical Center that was published in October, 2007. Anesthesiologists from Duke University combed over data from over 15 randomized clinical trials from China, the United Stated and the United Kingdom to reach their conclusion. The results showed that an acupuncture treatment before surgery followed by acupuncture treatments […]
- [Acupuncture Relieves Menstrual Pain, Study Finds](https://www.GreenvilleNaturalHealth.com/acupuncture-relieves-menstrual-pain-study-finds/): A recent German study published in the February, 2008 issue of the American Journal of Obstetrics & Gynecology confirms that acupuncture can relieve a woman of her menstrual pain. In the study, 201 women were randomly assigned to acupuncture or no treatment for menstrual pain, severe cramps and discomfort.  The majority of patients receiving acupuncture reported at least a 33 percent improvement in their pain level. It was observed that after three months of treatment the average pain score was 3.1 in the acupuncture group, compared with 5.4 in the control group, using a pain scale of 1 to 10, […]
- [Acupuncture Treats Neurological Pain](https://www.GreenvilleNaturalHealth.com/acupuncture-treats-neurological-pain/): Acupuncture is very Effective at Relieving the Pain Associated with Neurological Conditions and Restoring Normal Function. Neurological pain is one of the most difficult kinds of pain for people to tolerate. Nerve pain usually presents as a sharp shooting pain or a constant burning sensation. It will generally present in the same location with each episode and can often be traced by the patient along the nerve pathway. There may also be weakness or impaired function in the affected area and the skin may be either overly sensitive or numb. Nerve pain can arise from trauma (including surgery), inflammation, stroke, […]
- [Sciatica Treatment with Acupuncture](https://www.GreenvilleNaturalHealth.com/sciatica-treatment-with-acupuncture/): The sciatic nerve can literally be a huge pain in the butt. It is the largest nerve in the body, which consists of a large bundle of smaller nerves that begin in the lumbar spine, travel down the buttocks, and move through the leg. Technically, sciatica is not a disease, but a group of symptoms that affect the region of the sciatic nerve. Radiating pain is one of the more common and intense symptoms associated with sciatica. There can also be numbness and tingling starting in the lower back radiating down the leg. What Causes Sciatica? Sciatica occurs when something […]
- [We're Here for You](https://www.GreenvilleNaturalHealth.com/contact-form/): Thanks for your interest in Greenville Natural Health! Please feel free to contact us! Call us at (864) 370-1140 Let us know if you have any questions, concerns or comments. You can also contact us with the form below. Contact Form
- [Testimonials](https://www.GreenvilleNaturalHealth.com/testimonials/): Acupuncture at Greenville Natural Health “Three years ago, I went to Greenville Natural Health for my first acupuncture treatment for help with three major problems. I was suffering from chronic and acute rhinitis from hyper sensitivity to scents and fumes and was taking three types of nasal steroids. This condition was interfering with my work. The second issue was swelling and pain in my thumbs from degenerative arthritis. The third issue was morbid obesity. At first I had treatments every week for several months and then every two weeks for a year or so. Now I have treatments every three […]
- [Pain Management](https://www.GreenvilleNaturalHealth.com/pain/): Acupuncture is very effective in treating many types of pain. Below are several articles relating pain and acupuncture. Sciatica Treatment with Acupuncture The sciatic nerve can literally be a huge pain in the butt. It is the largest nerve in the body, which consists of a large bundle of smaller nerves that begin in the lumbar spine, travel down the buttocks, and move through the leg. (Read more.) Acupuncture Treats Neurological Pain Neurological pain is one of the most difficult kinds of pain for people to tolerate. Nerve pain usually presents as a sharp shooting pain or a constant burning […]
- [Fertility](https://www.GreenvilleNaturalHealth.com/fertility/): The treatment of infertility with acupuncture and Chinese medicine dates back 2,000 years. These ancient, time-tested techniques improve fertility rates and support a women’s whole body, unlocking unlimited potential for health, healing and childbearing. Recent studies have shown significant data that acupuncture can increase conception rates successfully. Infertility has many causes. Traditional Chinese medicine can help balance the body’s function so that pregnancy is possible. While treatment for fertility may take a long time, the strategy of traditional Chinese medicine is always to strengthen the body and correct imbalances in its functioning, therefore creating overall health in the body. Treatments for […]
- [Nutrition Coaching](https://www.GreenvilleNaturalHealth.com/greenville-nutrition/): Have you been thinking about your nutrition? How well are you eating? But in reality are you… tired, drained, burnt out, anxious, or just don’t feel “right” in your body? Whether you are suffering from a chronic illness or have zero time to yourself… how you eat matters. You have heard it many times, you are what you eat. We are here to help support you to truly understand that statement and how to implement it into your lifestyle. “It’s Time for a Fresh Take on Health By Doing LESS!” Wendie Taylor a.k.a. “The Pantry Dr” Here at Greenville Natural […]
- [Meet the Doctor](https://www.GreenvilleNaturalHealth.com/doctor-greenville-acupuncture/): Book Now Marina Ponton-ArenaDoctor of Acupuncture & Oriental MedicineHolistic Health PractitionerTraditional Naturopath Dr. Marina, as she likes to be called, has worked in the field of integrative medicine since 1998. She believes that medicine does not have to feel impersonal or sterile, and no one likes feeling like “just a number,” especially when it comes to their health. Her unique skill set and background helps her clients improve their health and well-being with therapies such as acupuncture, biopuncture, vitamin injections, bio-energetic testing, functional /orthomolecular nutrition and herbal medicine. That’s why she works hard to make sure you’re treated for the unique […]
- [Location & Hours](https://www.GreenvilleNaturalHealth.com/location/): New Location – We’ve Moved! Greenville Natural Health 4109 E. North St. suite 400 Greenville, SC 29615 (864) 370-1140  Hours We don’t like making clients wait. That’s why we’re by appointment only. So call us today to set up an appointment or a free consultation.
- [Everyday Natural Health - acupuncture, nutrition and more!](https://www.GreenvilleNaturalHealth.com/blog/)
- [Feel Better, Naturally](https://www.GreenvilleNaturalHealth.com/feel-better-naturally/): Discover a natural way of therapy and healing so you can be your healthiest. At Greenville Natural Health, we combine natural health methods like Traditional Chinese Medicine, nutrition, bio-energetic testing, and healthy living in a way that’s balanced just for you. We go one step further and devote time to really educating you about your treatments. That way, you can retain a healthy mind and body balance even after you leave our offices.


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