Endometriosis
Did you know that in the month of March, people all over the globe are talking about endometriosis? It’s all about awareness! There are millions upon millions of women who suffer with a “difficult period” in virtual silence. Many of these women have endometriosis. Endometriosis can have a devastating effect on women’s lives with pain […]
Reset that body clock and sleep better
Do you want to sleep better? Sleep disorders are becoming epidemic. I am sure that many of you have either experienced or know someone close to you that has experienced difficulty with sleeping. Many things can be a factor. Simple things like traveling, shift work, parents with young children or even just worrying! All kinds […]
B-12 Shots
What Does a Vitamin B12 Shot Do? What is a Vitamin B12 Shot? One of the most overlooked supplements is Vitamin B12. The human body needs this vitamin in combination with other B vitamins to maintain a health nervous system and energy levels. All essential components to a happy and […]
Drink More Green Tea
I posted on Facebook the other day about my hopeless addiction to green tea. Yes, it really is an addiction for me! I was really having a long day and was posting more because I had lost count of how many cups I had had that day. I was not posting a “yay me” […]