First steps to living a more natural healthy life, eat breakfast!

The Benefits of Eating Breakfast Everyone is talking about how to eat a healthier breakfast. But have you really thought about breakfast? I mean really thought about it? I have. The word “breakfast” comes from the notion of breaking the habitual fast of sleep. It is the first meal of the day and we have […]

Simple Smell Good Tips For Winter Stress Relief!

  Can Different Smells Help with Stress Relief? Have you ever wondered why once it starts to get colder in the winter, we start feeling all warm inside when we smell holiday scents? Be it the smell of baking cookies, hot chocolate, cinnamon, or blue spruce; most of us have a favorite scent!  If you […]

Interview with Dr. Stephen Cowan, Author of Fire Child, Water Child

  A few weeks ago, I travelled to Miami to hear Dr. Stephen Cowan talk about his new book, Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child’s Self-Esteem and Attention, which was released on April 1st (lucky me, I got an advance copy of this page […]

Making Lasting First Impressions: Insights from Executive Speech Coach Deb Sofield

  “First impressions last forever.” “It only takes a few seconds for someone to make up their mind about you.” We’ve all heard–and experienced–these statements. We know that first impressions count. They count on job interviews, first dates, dinner parties, meeting the in-laws and, really, anywhere. So how can we make good–and lasting–first impressions? We […]