We get this question often, what is the shred 10? The Shred10® program is a fun, effective, and do-able jump-start to better health! For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump-start is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come!

For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump-start is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come!

We kick off the first Monday of every month, contact the office if you want to join us!

You can do anything for 10 days!

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