Archive | Recipes

Cashew Nut Yogurt Recipe

Cashew Nut Yogurt This is cashew nut yogurt recipe is the second in a series we presented in series about gut health. The importance of incorporating fermented foods like homemade vegan yogurt cannot be talked about enough! People who have health issues often have a need for eating good quality fermented foods to help the […]

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Fig Jam Recipe

  My friend Mary gave me some delicious fresh figs from her tree in her garden which inspired me to finally write down my jam recipe! This jam recipe is versatile and you can use with any fruit you want. Simply substitute the figs for any fruit you desire. I developed it because I was […]

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Infants and Colic

Infants and colic, this can appear to be so tricky! Little tiny babies have such sensitive systems. Colicky pain, constipation, gas pain and spit up can be among the various symptoms that your poor little wee one is suffering with. I had a difficult time with one of my girls with constipation, gas pains and […]

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Stella’s Southern Bistro: Local Sure Tastes GOOD

    Stella’s Southern Bistro offers cuisine inspired by the coastal Carolinas’ and the American South. They support regional food artisans and emphasize the importance of sourcing products harvested locally. Stella’s is a great place to unwind, for a signature cocktail at the bar, or dinner in the dining room.  The delicious cuisine is the brainchild of Chef […]

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