Coconut milk vegan yogurt for gut health!

Recently we have done a series about gut health and the importance of incorporating fermented foods like homemade vegan yogurt! People who have health issues often have a need for eating good quality fermented foods to help the healing process of the gut begin.  This recipe is “vegan” because regardless of whether you are vegan…

Stella’s Southern Bistro: Local Sure Tastes GOOD

    Stella’s Southern Bistro offers cuisine inspired by the coastal Carolinas’ and the American South. They support regional food artisans and emphasize the importance of sourcing products harvested locally. Stella’s is a great place to unwind, for a signature cocktail at the bar, or dinner in the dining room.  The delicious cuisine is the brainchild of Chef…

Holiday Detox with Fig-Sesame Jam

Pin It Holiday Stress Parties, family gatherings and travel make the holiday season special. However, these events also present opportunities for stress and overeating, which can lead to an accumulation of toxins that weigh us down mentally and physically. According to traditional Chinese medicine, common signs of toxin buildup include constipation, poor digestion, and a…