Coconut milk vegan yogurt for gut health!

Recently we have done a series about gut health and the importance of incorporating fermented foods like homemade vegan yogurt! People who have health issues often have a need for eating good quality fermented foods to help the healing process of the gut begin.  This recipe is “vegan” because regardless of whether you are vegan…

Endometriosis

Did you know that in the month of March, people all over the globe are talking about endometriosis? It’s all about awareness! There are millions upon millions of women who suffer with a “difficult period” in virtual silence. Many of these women have endometriosis. Endometriosis can have a devastating effect on women’s lives with pain…

Reset that body clock and sleep better

Do you want to sleep better? Sleep disorders are becoming epidemic. I am sure that many of you have either experienced or know someone close to you that has experienced difficulty with sleeping. Many things can be a factor. Simple things like traveling, shift work, parents with young children or even just worrying! All kinds…

First steps to living a more natural healthy life, eat breakfast!

The Benefits of Eating Breakfast Everyone is talking about how to eat a healthier breakfast. But have you really thought about breakfast? I mean really thought about it? I have. The word “breakfast” comes from the notion of breaking the habitual fast of sleep. It is the first meal of the day and we have…

How Acupuncture and Oriental Medicine can help food poisoning

Can Acupuncture Help with Food Poisoning? Food poisoning arises from eating contaminated foods containing a variety of microorganisms including bacteria,viruses and parasites and is also known as food-borne illness, infectious diarrhea, or gastroenteritis. The most common bacteria to cause food poisoning are salmonella, staphylococcus aureus, E. coli and shigella. Acupuncture and Oriental medicine can relieve…