Archive | Fitness

First steps to living a more natural healthy life, eat breakfast!

Everyone is talking about how to eat a healthier breakfast. But have you really thought about breakfast? I mean really thought about it? I have. The word “breakfast” comes from the notion of breaking the habitual fast of sleep. It is the first meal of the day and we have all heard it… “it’s the […]

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Nurture Your Cardiovascular Health

  The cardiovascular system consists of the heart and blood vessels and is responsible for carrying nutrients and oxygen to the tissues and removing carbon dioxide and other waste from them. Diseases affecting the cardiovascular system include arteriosclerosis, coronary artery disease, heart valve disease, arrhythmia, heart failure, hypertension, orthostatic hypotension, shock, endocarditis, diseases of the […]

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On On Tri’s Alfred Olivetti Gives Tips for New Runners and Cyclists

  Greenville resident Alfred Olivetti is committed to fitness. Really, really committed. His race history includes 4 ironmans, 10 marathons (2 Bostons) and countless triathlons. Alfred began his triathlon career in 1996 while earning a doctoral degree at West Virginia University. And that was it. He was hooked. After graduation, he opened 2 triathlon stores in […]

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