First steps to living a more natural healthy life, eat breakfast!

Everyone is talking about how to eat a healthier breakfast. But have you really thought about breakfast? I mean really thought about it? I have. The word “breakfast” comes from the notion of breaking the habitual fast of sleep. It is the first meal of the day and we have all heard it… “it’s the […]

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How Acupuncture and Oriental Medicine can help food poisoning

Food poisoning arises from eating contaminated foods containing a variety of microorganisms including bacteria,viruses and parasites and is also known as food-borne illness, infectious diarrhea, or gastroenteritis. The most common bacteria to cause food poisoning are salmonella, staphylococcus aureus, E. coli and shigella. Acupuncture and Oriental medicine can relieve symptoms, hasten recovery and strengthen the […]

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Stella’s Southern Bistro: Local Sure Tastes GOOD

    Stella’s Southern Bistro offers cuisine inspired by the coastal Carolinas’ and the American South. They support regional food artisans and emphasize the importance of sourcing products harvested locally. Stella’s is a great place to unwind, for a signature cocktail at the bar, or dinner in the dining room.  The delicious cuisine is the brainchild of Chef […]

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10 Tips to Lose Weight Faster

Shedding pounds is tough (there’s no doubt about that)–but not impossible. There are several behavioral and other little changes you can make starting today that will add up to make a big difference in your health–and your waistline. At last night’s Healthy Lifestyle Seminar, Dr. Marina presented 10 Tips to Lose Weight Faster. Were you […]

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