Endometriosis

Did you know that in the month of March, people all over the globe are talking about endometriosis? It’s all about awareness! There are millions upon millions of women who suffer with a “difficult period” in virtual silence. Many of these women have endometriosis. Endometriosis can have a devastating effect on women’s lives with pain…

Reset that body clock and sleep better

Do you want to sleep better? Sleep disorders are becoming epidemic. I am sure that many of you have either experienced or know someone close to you that has experienced difficulty with sleeping. Many things can be a factor. Simple things like traveling, shift work, parents with young children or even just worrying! All kinds…