Author Archive | drMarina

Stella’s Southern Bistro: Local Sure Tastes GOOD

    Stella’s Southern Bistro offers cuisine inspired by the coastal Carolinas’ and the American South. They support regional food artisans and emphasize the importance of sourcing products harvested locally. Stella’s is a great place to unwind, for a signature cocktail at the bar, or dinner in the dining room.  The delicious cuisine is the brainchild of Chef […]

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10 Tips to Lose Weight Faster

Shedding pounds is tough (there’s no doubt about that)–but not impossible. There are several behavioral and other little changes you can make starting today that will add up to make a big difference in your health–and your waistline. At last night’s Healthy Lifestyle Seminar, Dr. Marina presented 10 Tips to Lose Weight Faster. Were you […]

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Feta Almond Salad

  Feta Almond Salad Serves 2 Ingredients Fresh salad greens of your choice (romaine, radicchio, Italian parsley, watercress, spinach, arugula, endive, sprouts, etc.) Green onions ½ cup feta cheese ½ cup slivered almonds Olive oil 1 tsp. pure maple syrup Instructions Chop onions and feta cheese, mix together and put in the middle of the salad […]

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Acupuncture Effective Treating Crohn’s Disease

  This article originally appeared in the March issue of Natural Awakenings Upstate South Carolina Edition.  Acupuncture Effective Treating Crohn’s Disease A report from Greenville Natural Health Center. According to a study in Digestion: Journal of International Gastroenterology, acupuncture is effective at treating Crohn’s disease, which the Crohn’s and Colitis Foundation of America estimates that […]

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