Posts by GNHC

Dr. Marina Ponton’s Interview with Dr. Stephen Cowan, Author of Fire Child, Water Child

Posted by on Apr 30, 2012 in Acupuncture, Emotional Health | 1 comment

Hi there! If you're new here, you may want to get our latest blog posts delivered straight to your email inbox so you don't miss a thing. Thanks for visiting!  A few weeks ago, I travelled to Miami to hear Dr. Stephen Cowan talk about his new book, Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child’s Self-Esteem and Attention, which was released on April 1st (lucky me, I got an advance copy of this page turner!). In the book, Dr. Cowan opens up a frank discussion about ADHD that treats children as unique individuals in a holistic approach instead of offering a one-size-fits-all treatment plan. This is a...

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10 Tips to Lose Weight Faster

Posted by on Mar 21, 2012 in Weight Loss | 2 comments

Shedding pounds is tough (there’s no doubt about that)–but not impossible. There are several behavioral and other little changes you can make starting today that will add up to make a big difference in your health–and your waistline. At last night’s Healthy Lifestyle Seminar, Dr. Marina presented 10 Tips to Lose Weight Faster. Were you unable to make it? No problem! Here’s a recap: 10 Tips to Lose Weight Faster 1. Little Changes Add Up Instead of   Have Cream with your coffee Soda Beer, liquor or white wine French fries or potato chips White bread White rice White pasta Sour cream Veggies sautéed with oil Milk Unsweetened...

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New Facebook Giveaway–Win a FREE Massage and Facial!

Posted by on Mar 20, 2012 in Events, Massage Therapy, Skin Care/Esthetics | 0 comments

  Always wanted a massage or facial but haven’t gotten around to scheduling these ahh-mazing services at Greenville Natural Health Center? Then you should enter to win our new Facebook giveaway! Here are the details: Sound good? Head on over to our Facebook page, and Like us! Already a fan? Let your friends and family know about this awesome...

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10 Tips to Lose Weight Faster–Tues, Mar. 20 at 6pm at GNHC (FREE!)

Posted by on Mar 19, 2012 in Events, Weight Loss | 0 comments

  10 Tips to Lose Weight Faster Healthy Lifestyle Seminar on Tuesday, March 20 at 6pm at GNHC (FREE!) Shedding pounds is tough. There’s no doubt about that! From diet to exercise to behavior and everything in between, come learn 10 practical things you can do starting today to boost your chances for success! COST - All seminars are FREE to attend! We encourage you to use the Mystique Lifestyle Patch, but it’s definitely NOT required! LOCATION - All seminars are at Greenville Natural Health Center, located on 1901 Laurens Road in Greenville. Get directions. WHO CAN ATTEND - Anyone can attend! You do not have to be a patient, and feel free to bring along...

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Feta Almond Salad

Posted by on Mar 14, 2012 in Recipes | 1 comment

  Feta Almond Salad Serves 2 Ingredients Fresh salad greens of your choice (romaine, radicchio, Italian parsley, watercress, spinach, arugula, endive, sprouts, etc.) Green onions ½ cup feta cheese ½ cup slivered almonds Olive oil 1 tsp. pure maple syrup Instructions Chop onions and feta cheese, mix together and put in the middle of the salad greens. Sautee slivered almonds in olive oil over medium heat until almonds brown. Then, add the maple syrup, and stir. Pour oil, almond and syrup mixture onto the feta. Let sit 5 minutes. Toss, and then add additional toppings of your choice, such as pomegranate seeds, blueberries, strawberries, tomatoes, green...

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