Food is the most ancient of all health traditions. If you look at almost any other system of medicine besides the Allopathic medicine of the United States, you'll find a heavy reliance on food. Hippocrates, the father of modern medicine, after whom the Hippocratic oath was named, taught, "let food be thy medicine." Food provides the energy and nutrients you need to be healthy.

Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water. Learning to eat nutritiously is not hard. The key is to educate yourself what works best for your body and implement a lifestyle around that.

Nutritional Therapy helps you to work out which are the best foods for you as an individual to help you to optimize your health and get the most out of life. Areas commonly helped include:

Digestive disorders, such as irritable bowel syndrome ( IBS ), indigestion, constipation & bloating
Skin disorders, including acne, psoriasis & eczema, dry skin, a skin rash
Hormonal imbalances, including PMS, PCOS & infertility
Cardiovascular disorders, such as high cholesterol & blood pressure including cholesterol tests
Nervous system disorders, such as depression, anxiety, insomnia and resultant stress.
Weight loss & weight management, using safe & effective ways to put an end to yo yo diets and reach & maintain your ideal healthy weight
Allergies, allergic intolerances including hay fever, sinusitis, food allergies